Any violation in the body is easier to prevent than to treat. Preventing prostatitis will help men prolong a full life. It is for this reason that a number of effective methods have been developed to suppress the inflammatory process in the prostate gland. Consider how to prevent prostatitis in men.
Symptom
Specialists cannot immediately say with certainty that a patient has prostatitis, because this type of disease has many symptoms. Despite the large number of manifestations, doctors have identified the main ones, in which case a man should immediately contact a urologist.
The main signs of the disease:
- Pain when urinating.
- Burning when going to the toilet "bit by bit".
- Sexual problems.
- Occurrence in the urine of white fibrous impurities.
- Excreted from the urethra.
The main symptom of an exacerbation of the disease is pain when urinating. The inflamed prostate gland is larger in size, so the urinary ducts become blocked.
Primary prevention at home: medical advice
The main prevention goal of prostatitis in men is to prevent the disease and prevent its further development. Experts recommend starting primary prevention at age 25.
The main ways to cope with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- No smoking.
- Do any sport.
- Men with sedentary jobs need additional physical activity. Doctors in order to get the necessary load are advised to participate in sports activities. Suitable for swimming, tennis, jogging in the morning or evening, visiting the gym.
To prevent prostatitis at home, it is recommended to do regular exercises that help activate blood flow throughout the body.
The most effective method is to have regular sex. If it is absent, experts recommend masturbation.
For a man, true intimacy means:
- Communicate with a trusted partner (sex is considered regular at least twice a week).
- If you are not a verified partner, then use birth control methods.
- Do not interrupt sex.
- An active sex life significantly reduces the risk of prostatitis in men.
It is advisable to see a urologist regularly if the disease has been bothering a person. You need to visit a specialist every two months to avoid infections that are difficult to treat.
What else is involved in preventing prostatitis in men?
Exercise
You can also do gymnastics at home, doing exercises such as: "song loan", "gym bridge", "biking". These exercises tone and stretch the pelvic muscles. After exercise, it is advisable to take a shower with warm water. You can even exercise your pubic muscles while working out. To locate it, you need to break the line for a few seconds while urinating and then release it. As the jet slows down, the man will feel the pubic muscle and understand how to exercise it correctly. This type of exercise should be performed according to the following scheme:
- The first two weeks, no more than five visits per day are allowed.
- One approach involves ten muscle contractions.
- The third and fourth weeks - ten hits per day (one reach - also ten cuts).
- After the fourth week, fifteen or more approaches are taken (at the discretion of the man).
Such an exercise is performed in any convenient place. In this case, the most important thing is not to over-train this muscle during the first three weeks.
Special exercises for prevention purposes at home:
- Stand up straight, place one leg and rotate the other. It is recommended to do one hundred rotations on each leg.
- After bed or before bed, take a contrast shower - change the temperature of the water every twenty seconds.
- Place your feet shoulder-width apart and bend to the sides.
- Lie on your back, straighten and bend your legs. During the extension, spread your legs out to the sides.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and touch your toes with your fingers.
A man needs to choose the most suitable exercises and do them every day. Just by performing the above exercises regularly, the percentage of the disease is significantly reduced.
Secondary prevention of the prostate
This type of prevention of prostatitis in men is desirable for men who have ever had prostatitis. Such actions are necessary to prevent the transition of the disease into a chronic form. The main methods of secondary prevention:
- The use of special drugs prescribed by the attending physician.
- See a urologist every three months.
- Get a full checkup every six months, even if the disease is no longer a cause for concern.
- Every year after forty years to do an ultrasound of the prostate gland.
- In secondary prevention, specialists prescribe rectal suppositories that work through the patient's rectum.
An exacerbation of prostatitis can cause:
- Lower body temperature.
- Unlimited alcohol consumption.
- Having unprotected sex with an untested partner (venereal disease).
- Wrong diet.
- Drug addiction.
All of the actions listed above significantly increase the incidence of prostatitis.
In addition, experts do not recommend eating salty, spicy and sour foods. Prevention of prostatitis in men with drugs is also done.
Prepare
With prostatitis, drug prophylaxis is to take drugs that prevent blood from stagnation in the pelvis, reduce swelling, and end inflammation of the prostate gland.
It should be understood that drugs for the prevention of disease should be prescribed exclusively by the attending physician on an individual basis.
If there is a history of bacterial prostatitis, antibacterial agents can be used to prevent prostatitis.
You can also use the drug in the form of a rectal suppository to prevent disease. Suppositories for injection into the rectum are used to suppress the inflammatory process and in exacerbations of chronic prostatitis.
Prostatitis prevention in men with medication should be done under the supervision of a doctor.
Cheap medicine
Drug costs of different groups have significant differences. Available preparations are sold in the form of tablets. Inexpensive drugs to prevent prostatitis in men can now be purchased in any pharmacy.
Adrenoblockers
It is necessary to separate a class of drugs for the treatment of prostatitis as alpha-blockers. The drug affects the hormonal processes occurring in the male reproductive system and helps to eliminate predisposing factors for the swelling and inflammation of the prostate gland. Because the drug interferes with the chemical reactions in which testosterone participates, it should be checked by a urologist prior to use.
This is essential in the prevention of prostatitis. It is not only drugs that prevent prostatitis that are effective. Folk remedies are also used with great success.
Folk recipes
Healers from people to prevent prostatitis recommend using homemade honey, dried fruits, nuts and other products with vitamins and minerals in their composition. Prostate function is significantly affected by zinc, which is abundant in chicken, white nuts, fish, onions, and pork.
People should use several of these products at the same time:
- Homemade honey with peeled white seeds.
- Nuts and honey.
- Dried fruit and honey.
It is recommended to consume about 30 white seeds per day, the nuts with the highest zinc content. Equally effective in preventing prostatitis in men with folk remedies is burdock root, which contains a lot of useful acids, fats and vitamins. These substances do not allow the disease to progress. In addition, folk healers recommend eating pears, and in winter it is recommended to cook dishes from them.
Products to prevent prostatitis in men
When it comes to including prostate-healthy foods in your diet, you need to understand how important they are to a man's body in general.
Include low-fat meat and fish dishes in your menu. The method of preparation should be as follows: steaming or boiling.
Such healthy foods are those rich in amino acids, the protein element, and thus have anti-inflammatory and antioxidant effects.
In order to maintain optimal functioning of the body, it is necessary to ensure that the body is receiving adequate amounts of vitamins, amino acids and vitamins and minerals. During the inflammatory process in the prostate gland, such substances become indispensable.
That is why you need to include fruits, vegetables, some aromatic herbs in your menu. They can be eaten even in the early stages of prostatitis without medical advice. After all, it is known that this disease is often caused by an unbalanced diet and being overweight.
The following foods are good for the prostate:
- Chicken eggs have a beneficial effect on the functioning of the body due to lecithin, a special substance that they contain.
- Red snapper, lean beef, turkey, and chicken breast are indispensable sources of protein for the body.
- Pumpkin seeds are rich in zinc and vitamins, which are useful for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits help strengthen immunity, maintain the acidity level of male semen.
- Seafood contains useful mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Nuts participate in metabolism, stimulate it, as well as in the production of secretions of the prostate gland.
- Dairy products are an important item in the diet, as they improve the functioning of the gastrointestinal tract and digestive tract, reducing stagnation in the pelvic region. Ryazhenka, cottage cheese and kefir should be in the diet of every man who pays attention to his health.
Preventing prostatitis at home is quite simple, but you need to take it seriously.
What products are banned?
From your diet, you need to eliminate (or minimize) certain foods that increase inflammation in the prostate gland.
Food must necessarily have a minimal amount of cholesterol, since it is deposited on the walls of blood vessels. As a result, adequate blood circulation in the pelvic organs is reduced.
The diet should also be balanced, containing protein, a building material needed for testosterone production and reduction of prostate inflammation.
It is necessary to use all measures for the prevention of prostatitis.
For men, the following products are harmful:
- Salt. It retains excess fluid in the body, increases blood pressure, negatively affects the prostate gland.
- Alcohol. The lobules of the organ are degraded, as a result of which sperm quality indicators are violated (sperm can lose viability).
- Smoked products.
- Beer. Due to the abuse of this drink can be prostatic hyperplasia.
- Powders, sweet, spicy sauces and carbonated drinks.
It must be remembered that foods containing a lot of sugar and starch will trigger fermentation in the body, increasing gas formation.
Products must contain enough calories needed and provide energy for the body. Lifestyle changes allow the prostate to function fully.
We examined how prevention of chronic prostatitis in men is done. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this case includes preventing unprotected sex with strangers, maintaining hygiene and strengthening the immune system.